It’s September…What happened to August?

Well, I haven’t kept up on my writing, but I sure have logged in the workouts.  It’s been a busy month!

 

Workout summary for the Week of September 13th:

Sunday:  6 mile Clayton trail run

Monday:  Strength at F2C

Tuesday:  Cardio at F2C

Wednesday:  Strength at F2C

Thursday:  Day of Rest

Friday:  5 mile Clayton trail run

 

Workout summary for the Week of September 20th:

Sunday:  5 mile Clayton Trail Run

Monday:  Strength at F2c

Tuesday:  Cardio at F2C

Wednesday:  Strength at F2C

Thursday:  5 mile Clayton Trail Run

Friday:  Strength at F2C

Saturday:  Mitochondria workout (pre-race) at F2C

 

Workout Summary for the Week of September 27th:

Sunday:  Giants 10K Race

Monday: Strength at F2C

Tuesday:  Cardio at F2C

Wednesday:  Strength at F2C

Thursday:  Day of Rest

Friday: Strength at F2C

Saturday: Day of Rest

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