Well, first I’ll start by saying that I have been able to remain W30 compliant even under the most challenging circumstances. I have had to remind myself everyday why I am cultivating good eating habits, one bite at a time.
Today was relatively monumental given that I did a training at the Pleasant Hill Community Center and we had breakfast catered by Noah’s and lunch catered by Wilma Lot (can you say lemon bars and brownies??!!). I packed my own breakfast and lunch and managed to stay right on track with protein, vegetables, some healthy fat, […]
I am pretty excited to have survived the past two days. Several people have been helping me and supporting this Whole 30 effort, which makes the ‘challenge’ a lot easier. Having a community is definitely one of my core values, both in my professional and personal space. First, I want to thank Holly for all of the […]
Sunday, January 8th was my first day on the Whole 30. There has been a lot of buzz around this “Whole 30” game so I wanted to include a few thoughts on what captured my attention and why I decided to commit. A few years back, I did an experiment and quit eating gluten for […]
This rustic like tavern on the Sonoma Square is spearheaded by David Bush, formerly of St. Francis Winery. The tapas concept is one of my favorite ways to dine. At OSO, there were so many choices that it was hard to narrow our order down to four small plates. We relied on our server to […]
Hooray and Merry Fitmas! It was with much excitement and determination that I finished my 100th workout at Fit2theCore on Wednesday, December 22nd. As I wrote in an earlier post, I really wanted to reach the magic number before Christmas Day. Hitting this milestone is perhaps the greatest holiday gift that I could possibly give […]
There were several goals floating in my head that I want to reach by December 31st. I thought it would be a great idea to test for some of the goals on my birthday…because how cool would it be to celebrate reaching my health and workout goals on my day. Not only two weeks before […]
This restaurant is by far the BEST restaurant in North Beach. As a foodie at heart, I have eaten my way through the San Francisco-Bay Area and beyond…and my heart always returns to E Tutto Qua. It would be impossible to name just one favorite dish, as I have many! As I opened the menu, […]